Services and areas of expertise
Are you looking for support with any of the following?
Anxiety, Depression & Overwhelm
Worry, low mood, or feelings that seem bigger than the moment calls for.
Stress, Burnout & Compassion Fatigue
Pressure that's built up for too long, leaving your mind and body worn thin.
Life Transitions & Self-Identity
Something has shifted — in work, faith, or how you see yourself — and you're finding your footing.
Relationships & Caregiving
Patterns with people that keep repeating, or the quiet toll of caring for others.
Work-Life Balance & Career Indecision
Feeling stretched between responsibilities, or unsure about your next step.
Chronic Health & Daily Coping
Living with ongoing health challenges, and looking for steadier ways to manage day to day.
ADHD
Struggles with maintaining focus, attention, planning, organization and task completion in daily life, work and school.
Emotional Regulation
Managing the emotions that come up in response to daily life struggles.
Curious about how we approach therapy?
At Caritas Counselling, our focus is to use therapeutic approaches that have a strong basis in research and evidence for effectiveness. We take an integrative approach to counselling and psychotherapy, always keeping your unique and individual needs as a client at the forefront.